We all experience hard times and we all deserve the opportunity to make sense of them and work towards change.
Welcome
Hello, my name is Rachael Dennys, Counsellor (BSc, FdA, MBACP). I am an experienced and qualified counsellor based in Alresford and Alton, Hampshire.
Through counselling, I offer you the space and opportunity to explore difficulties and challenges, either past and/or present, that may be impacting your day-to-day life. This may be due to loss, grief, trauma, anxiety, a health condition, work stress, eating difficulties or for other reasons.
I offer individual counselling sessions designed to support you through various challenges:
Anxiety and panic
Chronic illness and long-term health conditions
Life transitions and adjustments such as redundancy and divorce
Bereavement and loss
Depression and low mood
Eating difficulties
Trauma
Relationship and family issues
Career and work-related stress
What I offer…
Individual one-on-one therapy
Special interest in chronic illness, anxiety, and life transitions
Flexible session formats: in-person, online, or telephone
Free initial consultation
“Living with a long-term health condition can be incredibly challenging. My approach involves understanding and managing the psychological impacts, from anxiety and low mood to reduced confidence. Through our work together, my clients have experienced an improvement in their wellbeing and quality of life.”
— Rachael Dennys, Counsellor, MBACP