Rachael Dennys Counselling Room in Alton

I offer individual counselling sessions designed to support you through various challenges:

  • Anxiety and panic

  • Chronic illness and long-term health conditions

  • Life transitions and adjustments such as redundancy and divorce

  • Bereavement and loss

  • Depression and low mood

  • Eating difficulites

  • Trauma

  • Relationship and family issues

  • Career and work-related stress

  • Transactional analysis

  • Integrative counselling

  • Mindfulness

  • Acceptance and commitment therapy (ACT)

  • Compassion-focused therapy

  • Internal family systems therapy (IFS)

  • Positive psychology

  • Coaching

Treatment approach & types of therapy:

Session Details:

Sessions last 50 minutes, are typically weekly and at the same time and day each week.

I work in person in Alresford and in Alton, and I also offer video and telephone counselling.

You will have a free initial telephone consultation to discuss what brings you to counselling and your needs so we can decide if we would like to work together.

  • Duration: 50 minutes

  • Length of counselling: flexible, both short and long term

  • Format: In-person (Alresford or Alton), online, or telephone

  • Fee: £60 per session

  • Payment: Bank transfer